Close Welcome writers, influencers and dreamers, make the world a greener place
Register here
Forgot password
Forgot password
or
or

Close
Close For sustainability news hunters! The WhatsOrb newsletter!

Receive monthly the newest updates about sustainability from influencers and fellow writers. Cutting edge innovations and global environmental developments.

Close For sustainability news hunters! The WhatsOrb newsletter!

Receive monthly the newest updates about sustainability from influencers and fellow writers. Cutting edge innovations and global environmental developments.

Close Reset password
your profile is 33% complete:
33%
Update profile Close
Close WhatsOrb Global Sustainability X-Change

For writers, influencers and dreamers who want to make the world a greener place.

WhatsOrb reaches monthly about 28.000 thousand visitors who want - like you - to make the world a greener place. Share your expertise and all can benefit.

Become an influencer and write and share sustainable news and innovations globally
Are you a writer or do you have ideas about sustainability which you want to share? Register and share your green knowledge and news. WhatsOrb offers you global exposure for your article.

If your article meets certain standards, you receive promotional gains like Facebook promotions and Google Ads advertising.

Community food which keeps your immune system running | Upload Lifestyle

Food Which Keeps Your Immune System Running

Share this post
by: Sharai Hoekema
food which keeps your immune system running | Upload

In these crazy Corona times, people are eagerly Googling ways of boosting their immune system. All kinds of weird therapies - including eating spoonfuls of crushed silver or rinsing with bleach - have popped up, all meant to provide resistance against Covid-19. There are two things to be said about this. First, there is no foolproof way of protecting yourself against the virus. Second, Google is your worst enemy at times like these. 

Your Immune System Running? Avoid Comfort Foods

There are, however, some ways of naturally boosting your immune system to at least get your body in better shape and give you and those around you more of a fighting chance if you do happen to get a whiff of the infamous Corona. 

We are hooked on all kinds of processed food, including fast food, cookies, and ice-cream. That stuff our bodies with sugar and starch, which are known as natural immune-suppressants. Hence, they will make your body weaker if you do have to fight the virus. And yes, you might be on the lookout for those kinds of comfort food in these rough times, but it is not advisable.

Cans of Coke, Hot dogs
Photo by: Call me Hangry Fr

Protective foods, on the other hand, will boost our immune system and make us more resilient. Not just the better option for us, but also for society at large - the more healthy people, the less of a burden they will prove to be for the healthcare system. And most of it starts in your gut.

Recommended: Getting Healthier By Eating Sustainable Food And Taking Exercise

Sustainable Food: Keep Your Gut Healthy

A whopping sixty percent of our immune system is holed up in our gut. Thus, keeping your stomach healthy is vital. This can be done by eating lots of probiotic and prebiotic foods. There is a difference: prebiotic foods are a fertilizer, allowing the ‘good guys’ in your gut to grow and multiply. Safe options include asparagus, artichokes, jicama, bananas, and plantains.

artichokes
Photo by: Martin Adams

Probiotic foods, on the other hand, help you in keeping your gut bacteria thriving, healthy, and happy, preventing inflammation. You should be looking at sauerkraut, kimchi, tempeh, miso, yogurt, and kefir.

Recommended: Sustainable Food. How Is Environmental Friendly Your Diet?

Your Immune System Running: Protein And Vitamins

Besides these gut-friendly options, you might also want to include lots of protein in your diet. This is another crucial player in boosting your immune system: all of our natural antibodies are made of protein. Great options include eggs, almonds, chicken, oats, cottage cheese, milk, broccoli, lean beef, tuna, and quinoa. 



                                         10 Foods to boost your immunity - How to boost immunity naturally

 

Much has been said about viruses going away in summertime. This has a lot to do with the amount of vitamin D in our bodies, another natural immune system booster. If you are not yet lucky enough to find yourself in a sunny place (even 20 minutes spent outdoors between 10 am, and 2 pm will get you enough vitamin D for the day!), supplements will do. 

Recommended: Coronavirus COVID-19 Symptoms Flu And Global Climate Change

When taking multivitamins, make sure that it includes vitamin C, this highly coveted vitamin D, and some zinc. Would you like to ‘naturally’ increase your vitamin levels? Vitamin C can be found in chili peppers, guavas, sweet yellow peppers, blackcurrants, thyme, parsley, kale, kiwis, broccoli, Brussels sprouts, lemons, lychees, strawberries, and oranges. You can look for vitamin D in fatty fish, including tuna, mackerel and salmon, beef liver, cheese, and egg yolks. 

strawberries wooden chest
Photo by: Johnny Martínez

Which Sustainable Food Keeps Your Immune System Running? The Pillars Of Health

Eating your daily dose of broccoli will not get you there. Your total diet has to be rich in nutrients, while you should not forget about the other three pillars of health: sleep, exercise, and stress reduction. Your immune system will thank you later. 

Cover photo: Henry Jager

Before you go!

Recommended: Eating insects Is Healthy, Tasty, And Cool: the United States.

Did you find this an interesting article, or do you have a question or remark? Leave a comment below. We try to respond the same day.

Like to write your article about healthy food?
Click on 'Register' or push the button 'Write An Article' on the 'HomePage.'

Food Which Keeps Your Immune System Running

In  these crazy Corona times, people are eagerly Googling ways of boosting their immune system. All kinds of weird therapies - including eating spoonfuls of crushed silver or rinsing with bleach - have popped up, all meant to provide resistance against Covid-19. There are two things to be said about this. First, there is no foolproof way of protecting yourself against the virus. Second, Google is your worst enemy at times like these.   Your Immune System Running? Avoid Comfort Foods There are, however, some ways of naturally boosting your immune system to at least get your body in better shape and give you and those around you more of a fighting chance if you do happen to get a whiff of the infamous Corona.   We are hooked on all kinds of processed food, including fast food, cookies, and ice-cream. That stuff our bodies with sugar and starch, which are known as natural immune-suppressants. Hence, they will make your body weaker if you do have to fight the virus. And yes, you might be on the lookout for those kinds of comfort food in these rough times, but it is not advisable. Photo by: Call me Hangry Fr Protective foods, on the other hand, will boost our immune system and make us more resilient. Not just the better option for us, but also for society at large - the more healthy people, the less of a burden they will prove to be for the healthcare system. And most of it starts in your gut. Recommended:  Getting Healthier By Eating Sustainable Food And Taking Exercise Sustainable Food: Keep Your Gut Healthy A whopping sixty percent of our immune system is holed up in our gut. Thus, keeping your stomach healthy is vital. This can be done by eating lots of probiotic and prebiotic foods. There is a difference: prebiotic foods are a fertilizer, allowing the ‘good guys’ in your gut to grow and multiply. Safe options include asparagus, artichokes, jicama, bananas, and plantains. Photo by: Martin Adams Probiotic foods, on the other hand, help you in keeping your gut bacteria thriving, healthy, and happy, preventing inflammation. You should be looking at sauerkraut, kimchi, tempeh, miso, yogurt, and kefir. Recommended:  Sustainable Food. How Is Environmental Friendly Your Diet? Your Immune System Running: Protein And Vitamins Besides these gut-friendly options, you might also want to include lots of protein in your diet. This is another crucial player in boosting your immune system: all of our natural antibodies are made of protein. Great options include eggs, almonds, chicken, oats, cottage cheese, milk, broccoli, lean beef, tuna, and quinoa.   {youtube}                                          10 Foods to boost your immunity - How to boost immunity naturally   Much has been said about viruses going away in summertime. This has a lot to do with the amount of vitamin D in our bodies, another natural immune system booster. If you are not yet lucky enough to find yourself in a sunny place (even 20 minutes spent outdoors between 10 am, and 2 pm will get you enough vitamin D for the day!), supplements will do.   Recommended:  Coronavirus COVID-19 Symptoms Flu And Global Climate Change When taking multivitamins, make sure that it includes vitamin C, this highly coveted vitamin D, and some zinc. Would you like to ‘naturally’ increase your vitamin levels? Vitamin C can be found in chili peppers, guavas, sweet yellow peppers, blackcurrants, thyme, parsley, kale, kiwis, broccoli, Brussels sprouts, lemons, lychees, strawberries, and oranges. You can look for vitamin D in fatty fish, including tuna, mackerel and salmon, beef liver, cheese, and egg yolks.   Photo by: Johnny Martínez Which Sustainable Food Keeps Your Immune System Running? The Pillars Of Health Eating your daily dose of broccoli will not get you there. Your total diet has to be rich in nutrients, while you should not forget about the other three pillars of health: sleep, exercise, and stress reduction. Your immune system will thank you later.   Cover photo: Henry Jager Before you go! Recommended:  Eating insects Is Healthy, Tasty, And Cool: the United States . Did you find this an interesting article, or do you have a question or remark? Leave a comment below. We try to respond the same day. Like to write your article about healthy food? Click on  'Register'  or push the button 'Write An Article' on the  'HomePage.'
Get updates on environmental sustainability in your mailbox every month.