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Community lockdown  with this workout you stay healthy | Upload Lifestyle

Lockdown? With This Workout You Stay Healthy

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by: Sharai Hoekema
lockdown  with this workout you stay healthy | Upload

Staying healthy is the only thing that seems to matter in those days. Unfortunately, this is also a time where we are limited in actually achieving this. Not only are swimming pools, gyms, and sports clubs closed, you might even find it impossible to book an appointment at the hairdresser, spa, or physiotherapist.

Lockdown? Stay Healthy With This Body Workout At Home

Yet taking care of your body should remain a top priority, even at home. Now that most of your routines have been thrown out of whack, it is easy to forego everything normal and settle for comfort instead. Comfort food, the comfort of your sofa, and choosing Netflix over your regular workout regime. One tip? Don’t!

woman, room, sporting
Photo by: Tibor Illyes. Hungarian canoeist Eda Zsofia Szabo trains on a makeshift vessel at her apartment in Szigethalom.

The funny thing is, the more we stay holed up inside, the more likely we are to fall ill. The easiest way to send the Coronavirus packing is by visiting healthy - making it much easier for your body to resist. Sure, some things cannot be controlled, like your age or any preexisting conditions. Yet we can keep our bodies in the best shape possible. 

Recommended: Coronavirus, COVID-19 Symptoms Flu, And Global Climate Change

So how about taking a few minutes per day to be active? To move around and break a sweat? Your immune system will thank you later. You are looking for inspiration for a workout routine that is guaranteed to be effective? There’s one that does not require anything but a resistance band and 20 minutes of your time.



                                                                         P.E With Joe | April 2020

Here we go!

1. Y-W-T holds - 15 seconds per hold. Lie flat on your stomach, slightly lift your torso before creating a Y, W, and T with your arms.
    Watch Body Workout At Home, Y-M-T holds

2. Y-Handcuffs - 10 reps. Lie flat on your stomach, slightly lift your torso. Place your back of your hands on your lower back before stretching your arms in a Y-shape.
    Watch: Body Workout At Home, Handcuffs 

3. Isometric push up - 20 to 30 seconds per hold. Lie on your stomach and use your arms to lift your body on your toes and hands. Hold at the top and the bottom position.
    Watch: Body Workout At Home, Isometric push up.

woman on couch, man under couch
Photo by: Mohammed Abed. Palestinian fitness trainer and bodybuilder Ahmed Sawi lifts his sofa at his home in Gaza

4. Regular push up - as many reps as you can!

Take a 60-second rest. You’ve earned it!

5. Band pull aparts - 10 reps. Hold the resistance band between your arms stretched out in front of you. Pull the band apart.
    Watch: Body Workout At Home, Band pull parts 

6. Band dislocates - 10 reps. Hold the resistance band between your arms. Rotate your arms behind your back and back over your head again.
    Watch Body Workout At Home, Band dislocates

7. Bodyweight squats - 10 reps. Squat down as low as you can go.
    Watch: Body Workout At Home, Bodyweight squats.

man, balcony, bicycle
Photo by: Simon Hofmann/Bongarts. Triathlete Florian Angert has moved his standing bike to the balcony Germany

8. Cossack squats - 5 reps per side. Stretch out one leg and squat down as low as you can go.
    Watch: Body Workout At Home, Cossack squats

9. Isometric glute bridges - 20-30 seconds per hold. Lie down on your back and place your feet flat on the ground. Lift your behind and hold at the top.
    Watch: Body Workout At Home, Isometric glute bridges

10. Glute bridges - as many reps as you can! 

This work-out, courtesy of Mr. Zack Harris at Medium, will train all of your muscles from top to bottom. It is not meant to make you look buff, just to keep your body healthy - which is the best we can ask for right now.

Cover photo by Jörg Schüler. Triathlete Lasse Lührs performs dry swimming training on beer crates at his girlfriend’s house in Wesseling.

Before you go!

Recommended: Getting Healthier By Eating Sustainable Food And Taking Exercise

Do you like this article about Gravitricity, or do you have a question or remark? Leave a comment below. We try to respond the same day.

Like to write and publish your article about 'exercises at home?
Click on 'Register' or push the button 'Write An Article' on the 'HomePage.'

Lockdown? With This Workout You Stay Healthy

Staying healthy is the only thing that seems to matter in those days. Unfortunately, this is also a time where we are limited in actually achieving this. Not only are swimming pools, gyms, and sports clubs closed, you might even find it impossible to book an appointment at the hairdresser, spa, or physiotherapist. Lockdown? Stay Healthy With This Body Workout At Home Yet taking care of your body should remain a top priority, even at home. Now that most of your routines have been thrown out of whack, it is easy to forego everything normal and settle for comfort instead. Comfort food, the comfort of your sofa, and choosing Netflix over your regular workout regime. One tip? Don’t! Photo by: Tibor Illyes. Hungarian canoeist Eda Zsofia Szabo trains on a makeshift vessel at her apartment in Szigethalom. The funny thing is, the more we stay holed up inside, the more likely we are to fall ill. The easiest way to send the Coronavirus packing is by visiting healthy - making it much easier for your body to resist. Sure, some things cannot be controlled, like your age or any preexisting conditions. Yet we can keep our bodies in the best shape possible.   Recommended: C oronavirus, COVID-19 Symptoms Flu, And Global Climate Change So how about taking a few minutes per day to be active? To move around and break a sweat? Your immune system will thank you later. You are looking for inspiration for a workout routine that is guaranteed to be effective? There’s one that does not require anything but a resistance band and 20 minutes of your time. {youtube}                                                                          P.E With Joe | April 2020 Here we go! 1. Y-W-T holds - 15 seconds per hold. Lie flat on your stomach, slightly lift your torso before creating a Y, W, and T with your arms.     Watch Body Workout At Home, Y-M-T holds 2. Y-Handcuffs - 10 reps. Lie flat on your stomach, slightly lift your torso. Place your back of your hands on your lower back before stretching your arms in a Y-shape.      Watch: Body Workout At Home, Handcuffs   3. Isometric push up - 20 to 30 seconds per hold. Lie on your stomach and use your arms to lift your body on your toes and hands. Hold at the top and the bottom position.     Watch: Body Workout At Home, Isometric push up . Photo by: Mohammed Abed. Palestinian fitness trainer and bodybuilder Ahmed Sawi lifts his sofa at his home in Gaza 4. Regular push up - as many reps as you can! Take a 60-second rest. You’ve earned it! 5. Band pull aparts - 10 reps. Hold the resistance band between your arms stretched out in front of you. Pull the band apart.     Watch: Body Workout At Home, Band pull parts   6. Band dislocates - 10 reps. Hold the resistance band between your arms. Rotate your arms behind your back and back over your head again.     Watch Body Workout At Home, Band dislocates 7. Bodyweight squats - 10 reps. Squat down as low as you can go.     Watch: Body Workout At Home, Bodyweight squats . Photo by: Simon Hofmann/Bongarts. Triathlete Florian Angert has moved his standing bike to the balcony Germany 8. Cossack squats - 5 reps per side. Stretch out one leg and squat down as low as you can go.     Watch: Body Workout At Home, Cossack squats 9. Isometric glute bridges - 20-30 seconds per hold. Lie down on your back and place your feet flat on the ground. Lift your behind and hold at the top.     Watch: Body Workout At Home, Isometric glute bridges 10. Glute bridges - as many reps as you can!   This work-out, courtesy of Mr. Zack Harris at Medium, will train all of your muscles from top to bottom. It is not meant to make you look buff, just to keep your body healthy - which is the best we can ask for right now. Cover photo by Jörg Schüler. Triathlete Lasse Lührs performs dry swimming training on beer crates at his girlfriend’s house in Wesseling. Before you go! Recommended:  Getting Healthier By Eating Sustainable Food And Taking Exercise Do you like this article about Gravitricity, or do you have a question or remark? Leave a comment below. We try to respond the same day. Like to write and publish your article about 'exercises at home? Click on  'Register'  or push the button 'Write An Article' on the  'HomePage.'
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